Whats the keto diet consist of

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What You Can (and Canít) Eat on a Keto Diet

whats the keto diet consist of

Quick Guide to the Keto Diet

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The ketogenic diet is a high- fat , adequate- protein , low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control refractory epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose , which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source.

The Diabetes Forum - find support, ask questions and share your experiences with , people. When followed well, a ketogenic diet is a very nutritious diet. It should be based around real foods with a strong vegetable intake, particularly leafy greens. The aim of ketogenic diets is to allow ketosis to happen through the day. Ketosis is the process of burning body fat for energy and, for this to happen, insulin levels in the body need to be low. The content of the diet will vary, depending on an individual's goals, personal health and financial situation. But, the focus should invariably be on eating nutritious minimally processed, real foods.

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones , which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state.



What to eat on a ketogenic diet

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy 1 , 2 , 3. - In case you've somehow missed it, the keto diet is the latest fad taking over the weight loss world.

Ketogenic diet

The ketogenic diet or keto diet, for short is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health 1. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease 2 , 3 , 4 , 5. The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat.

By: Alison Moodie. Welcome to the keto diet. It seems counter-intuitive ó eat fat to lose fat? The keto diet changes the way your body converts food into energy. Normally, your body turns carbohydrates think bread and pasta into glucose for energy. Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel. This puts you into ketosis, aka prime weight loss mode.

During the diet, the majority of calories you consume come from fat , with a little protein and very little carbohydrates. Ketosis also happens if you eat a very low-calorie diet ó think doctor-supervised, only when medically recommended diets of to total calories. Before you dive in, it's key to know the possible benefits and risks of keto. If you have type 2 diabetes, talk to your doctor before attempting a ketogenic diet. They may recommend a different weight-loss diet for you, like a reduced-calorie diet, to manage diabetes. Those with epilepsy should also consult their doctor before using this as part of their treatment plan.

In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. -

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