Tag: Age Group
4 Swim Workouts For Triathletes – Intermediate Levelwatch what season episode you
A former college swimmer and high school assistant coach, Margaret Cyphers has built a number of workouts that she uses to keep her stroke strong. All of these workouts involve some or all of the four strokes. They are all between 2, and 3, yards and take about an hour to complete. Cyphers has printed all of them out, laminated them, and now takes them to the pool with her. Before we get to the drills, swimming newcomers the so-called "adult-onset swimmers" may benefit from learning some quick terminology in the drills that you may not immediately understand:.
We did this set 6x through…but the point was to go until everyone failed at least 1x.
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This swim workout will be fun for some swimmers if you consider hard work fun. One of the goals of the workout is to mix up the efforts quite a bit. Some of the swims are at a swimmer's best effort, and some are easy, and some are in-between. Do your best to go fast when it is time to go fast and to go easy when it is time to go easy. Have fun with the workout! This workout is designed to take between 75 minutes and 90 minutes. If that is too much time or distance, then cut things out, but do not always cut out the same thing every workout.
One of the benefits of swimming is the endless variety of ways that you can train in the water. Your swim workout can be a two-hour distance odyssey of intervals on short rest, or a high-rest, high-intensity 45 minute sprint-focused set. Below are a collection of workouts and swim sets for sprinters, for distance swimmers, for those looking to improve their kick, and everyone else in between. These swim workouts are for competitive swimmers. If you are looking for more beginner type practices you came to the wrong place. Some of the swim practices I have guinea-pigged on myself, others include sets and workouts from elite swimmers, while others have been submitted by some of the top swim coaches on the planet. The sprint swimmer is a special creature.
11 One-Hour Medley Swim Workouts
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