Eating raw garlic when sick

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7 Ways to Eat Raw Garlic {A Flu Fighting Food}

eating raw garlic when sick

What To Do If You Get Sick? Raw Garlic Cold Cure

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Did you know that garlic is a great flu fighting food? The past three Wednesdays have been oriented towards helping you fight the flu or cold naturally with food. Each Wednesday I have been revealing a different flu fighting food that is purported to support your immune system in the fight against the cold and flu viruses that run rampant this time of year. So far we have talked about the immune boosting benefits of pumpkin , the importance of eating breakfast , and green tea. I love garlic.

Eating garlic provides many health benefits, including improved immune function. It can help prevent the common cold and the flu.
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On the list of pungent-yet-healthy foods apple cider vinegar shots , onions, tuna raw garlic may just top the list. Besides the obvious concerns can you say garlic breath and B. But it turns out, not only is garlic full of benefits, but the best way to reap the rewards is by eating it raw. Besides delivering a nutritional boost, Lutzi says it can also help kick nasty infections, too. Alejandro Junger, MD , founder of the Clean Program , a day cleanse program that celebs like Meghan Markle and Gwyneth Paltrow are a fan of, encourages people to eat a clove of raw garlic per day while on the cleanse.

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How Garlic Fights Colds and The Flu

When you're feeling those familiar symptoms of a cold coming on you might think there is nothing you can do to prevent it. However, adding some garlic to your regime might just give your immune system the boost it needs to lessen the impact of the illness.

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This is a great cold and flu remedy to have on hand! It is very effective against nasty bacterial, viral and fungal infections. The antibiotic qualities of garlic appear to be a direct result of the allicin produced from raw, crushed garlic. This is destroyed by age and cooking — cooked garlic has virtually no antibiotic value although it still retains other benefits. Tasty even!

Garlic has been used for centuries as both a food ingredient and a medicine. In fact, eating garlic can provide a wide variety of health benefits 1. This includes reduced heart disease risk, improved mental health and enhanced immune function 2 , 3 , 4 , 5 , 6.
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